AISubs v3.7
Hello, everyone! I'm Haruka of Cyber Japan Dancers.
Today, I'd like to introduce you to an easy trampoline exercise you can do at home.
Trampoline exercise is not only for jumping and strength, but also for trampoline rebound.
As an effect, you can train your legs and body, so you can improve your posture and flow of blood or lymph.
There are many good effects, such as skin beauty effect and swelling improvement, so please try it out!
There are seven exercises in this menu.
First is the straight jump.
Do this until you warm up.
Next is the park jump.
Do this for 30 seconds and then jump 45 degrees twice.
Next is the 180 degree jump.
Do this alternately for right and left.
After that, jump with a running posture.
Next is the waist exercise.
Then, do a side kick.
Finally, take a break and do a dash.
Do this for 30 seconds.
Let's do it together until the end!
Then, I will send you a narration along with Haruka's narration.
Don't forget to prepare for it!
From here, it's a straight jump for one minute.
Huh?
It's kind of slow.
I don't know why.
Please be aware of jumping in the center.
By the way, what was that sky just now?
Here, one second later.
Oh, it's slow again.
It's slow again.
Is it still slow?
It's 5 seconds later.
Next, I will do a 45 degree jump for 30 seconds.
This is very easy to lose balance, so please be careful and do it at your own pace.
Is there a slow in the team?
Next is a jump of about 80 degrees.
This is also quite easy to lose balance, so if you have something around you, put it aside and do it safely.
It's half an hour later.
There is also a slow in this.
Does my face fit a little?
Is it very loose?
Next is a running of 60 seconds.
Since it is an exercise using a trampoline, this running is very easy to do unlike normal running.
The second half of the race is also starting, but let's go with a smile.
I feel like there is a slow again this time as well.
I was right, it's slow.
Isn't it difficult for people who are doing it together because of the slow?
Is it okay?
Next is waist 30 seconds.
It is an exercise to make a collar.
You can do it!
Next is side kick for 30 seconds.
One-legged jump is quite dangerous, so get used to it and try it.
Side kick and slow are all included.
The last is dash for 30 seconds.
30 seconds of chasing.
You can do it!
Slow is included in the last 10 seconds.
Thank you for working with me until the end.
How was it?
I used to do machine exercise for about 10 years.
I used to jump on a trampoline a lot.
I realized again that jumping for 5 minutes is consuming a lot of calories.
Please try trampoline exercises that you can do without effort.
Bye bye!